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PROGRAMS
Stretch Your Limits & Soar!
Explore Our Classes
Nova Gymnastics offers a wide range of programs designed for toddlers, kids, teens, and adults, whether you're just starting out or looking to refine your skills. From recreational classes to competitive training, our experienced coaches create a welcoming environment where everyone can grow in confidence, strength, and agility. Browse our program options below and find the one that’s right for you.
Our Mini & Me program is the perfect introduction to movement, designed for toddlers and their parents to explore gymnastics together! This playful, structured class focuses on developing your child’s balance, coordination, strength, and confidence through age-appropriate circuits, songs, and activities. With a parent or caregiver by their side, little ones gain the comfort and security to try new skills while discovering the joy of movement. Coaches provide guidance and encouragement, helping both minis and grown-ups celebrate milestones, big and small in a safe, supportive, and fun environment.
Our Leapers program is specially designed for active toddlers who are ready to jump, climb, and explore! This class focuses on building coordination, balance, and basic gymnastics skills through fun circuits, songs, and playful activities. For children who are still learning to follow instructions or stay with the group, a parent or caregiver will join them on the floor to provide extra support and encouragement. For those who are ready for a little more independence, Leapers offers the chance to participate alongside the coach while parents cheer from the sidelines. It’s the perfect stepping stone toward independent gymnastics, giving each child the flexibility to learn at their own pace in a safe, supportive, and confidence-building environment.
NINJA MINI & ME (AGES 2-3YRS W/CAREGIVER) Get ready to jump, climb, balance, and explore! Our Ninja Mini & Me program is designed especially for active toddlers ages 2–3 and their caregiver. Through fun, age-appropriate activities, little ninjas will develop fundamental movement skills while building confidence, coordination, and independence in a safe and supportive environment.Each 30-minute class includes light jumping, balancing, climbing, crawling, and agility-based activities, along with exciting obstacle courses designed specifically for young children. Caregivers participate alongside their child, providing encouragement and support as they discover new skills and challenges.Program Highlights:Parent/caregiver participationLight jumping and movement activitiesBalance and coordination developmentIntroductory agility and obstacle course challengesOpportunities for social interaction and following directionsFun, active, and engaging learning environmentThis program is the perfect introduction to physical activity, helping toddlers develop body awareness, confidence, and a love of movement through play. 🥷✨
Our Fundamentals program introduces young athletes to the exciting world of gymnastics! Through fun circuits, games, and skill-building stations, children learn the basics of strength, balance, flexibility, and coordination while beginning to develop confidence and independence in the gym. Athletes in this program work toward Nova Gym Level 1, where they are introduced to core skills such as rolls, jumps, supports, and basic positions on floor, beam, bars, and vault. Coaches provide positive encouragement while gradually preparing children for structured learning and goal-setting. Testing at the end of the session helps track progress and celebrates achievements, giving athletes a strong start on their gymnastics journey.
Kindergym
Our Silver Program is designed for school-aged children who are ready to build a strong foundation in gymnastics. This class introduces and develops fundamental movements, body shapes, and basic gymnastics skills across all apparatus, with an emphasis on coordination, balance, strength, and flexibility. Athletes in Silver work progressively toward skills for badges 1-4, gaining confidence and technique while celebrating achievements along the way. With supportive coaching and structured lessons, gymnasts learn in a fun, motivating environment that sets them up for success in more advanced programs such as Silver Advanced or Gold.
Our Silver Program is designed for school-aged children 6-8 years who are ready to build a strong foundation in gymnastics. This class introduces and develops fundamental movements, body shapes, and basic gymnastics skills across all apparatus, with an emphasis on coordination, balance, strength, and flexibility. Athletes in Silver work progressively toward skills for badges 1-4, gaining confidence and technique while celebrating achievements along the way. With supportive coaching and structured lessons, gymnasts learn in a fun, motivating environment that sets them up for success in more advanced programs such as Silver Advanced or Gold.
At Nova Gymnastics, our recreational gymnastics program offers a well-rounded and engaging experience for children of all ages and abilities. Designed to build a solid foundation in movement, our program focuses on the core fundamentals of gymnastics: balance, strength, flexibility, coordination, and body awareness.
Each class is thoughtfully structured with progressive skill development, age-appropriate challenges, and exciting activities that keep kids motivated and moving. Through hands-on instruction and carefully guided lessons, athletes work toward mastering essential gymnastics skills while also improving overall fitness and confidence.
More than just physical development, our program promotes focus, resilience, and self-esteem. We believe in nurturing the whole child—celebrating effort, encouraging perseverance, and helping each athlete feel successful at their own pace.
Whether your child is new to gymnastics or returning to refine their skills, they’ll thrive in our positive, supportive, and fun-filled environment—where movement becomes a joy, and every achievement is celebrated.
Come flip, jump, and grow with us at Nova Gymnastics—where confidence begins with movement!
Advanced Silver is a progressive gymnastics program designed for athletes who are ready to refine their fundamentals and take their skills to the next level. This class focuses on improving key techniques like cartwheels, handstands, and bridges, while introducing and developing more advanced elements including round offs, walkovers, glide swings, and front handspring vaults. Athletes will work through Badges 4–8, building strength, coordination, and confidence in a supportive, structured environment. Perfect for gymnasts who are ready to commit to technical growth, skill mastery, and a deeper understanding of gymnastics movement.
Recreational
Our NOVA GOLD Petite program is designed for young gymnasts (ages 4–6) who show excitement and potential for advanced gymnastics. This class emphasizes progressions, foundations, and strong body shapes that are essential for success in our NOVA GOLD age group classes or for a future transition into the Competitive Team. Through fun, structured lessons, athletes begin learning the building blocks of the Ontario Competitive Program (OCP), including shapes, strength, coordination, and flexibility. GOLD Petite provides the perfect balance of skill development and confidence-building, ensuring that each child gains the foundation to thrive as they move into higher-level gymnastics.
Our Advanced GOLD program is designed for girls who are ready to take their skills to the next level. This high-energy class focuses on technical development, strength, flexibility, and refined skill progression through challenging drills, advanced apparatus training, and dynamic routines.
Athletes will be motivated to push their limits in a supportive and empowering environment, where personal growth, confidence, and a love for the sport are always at the heart of the experience. Whether preparing for future competitive opportunities or simply looking to master new skills, this program inspires gymnasts to work hard, shine bright, and celebrate every achievement.
Nova Gold PerformanceReady to take the next step in your gymnastics journey?Nova Gold Performance is an enhanced training program designed for athletes who are passionate about gymnastics and interested in preparing for future competitive opportunities. Building on the foundation of our popular Gold program, athletes will increase their training time, refine skills, develop strength and flexibility, and learn the fundamentals of routine construction and performance presentation.Training 4 hours per week, athletes will gain valuable experience working toward complete routines on all events while developing confidence, consistency, and strong training habits in a positive team environment.Program Structure:Session 1: 15 WeeksSession 2: 21 WeeksAthletes who participate in both Session 1 and Session 2 will have the opportunity to showcase their progress at the SuperNova Challenge 2027 Showcase in May, performing routines and demonstrating the skills they have developed throughout the season.Nova Gold Performance is the perfect bridge between recreational gymnastics and competitive training, offering motivated athletes the chance to challenge themselves, build confidence, and experience the excitement of performing as part of a team. This program is by invitation-only. If you have not already done so, please speak to one of our coaches or admin staff for an assessment prior to registering.
Advanced Recreational
This high-energy program focuses on floor-based acro and tumbling skills— including handstands, backbends, 1-arm cartwheels, round offs, limbers and more, we build strength, flexibility, control, and confidence in a safe, upbeat environment where progress feels like play. Whether you're perfecting skills for performances, auditions, or just because it's awesome, this class brings the fun and the flips!
Prerequisites: cartwheel, momentary handstand, front & back roll
Take your skills to the next level with Advanced Acro, designed for experienced dancers, cheerleaders, and athletes ready to push limits and master elite-level floor skills. This high-intensity class focuses on powerful tumbling progressions like aerials, back handsprings, tucks, layouts, and combinations—all without the use of traditional gymnastics equipment.
Build next-level strength, flexibility, technique, and control in a focused, supportive environment that challenges you to rise. Perfect for performers looking to elevate their routines or athletes training for auditions, competitions, or professional opportunities.
If you’re ready to flip harder, fly higher, and train smarter—this class is for you.
Specialty - Acro
Our Mini Ninja program is a 30-minute, high-energy class designed for active kids! Participants will jump, climb, crawl, and balance their way through exciting obstacle courses that build strength, coordination, and confidence. Led by energetic coaches, Mini Ninja combines the fun of gymnastics with the adventure of ninja-style challenges—perfect for kids who love to move!
Unleash your child’s energy and creativity in our Ninja program, where gymnastics meets obstacle course challenges ! Designed for high-energy kids, this action-packed class encourages strength, agility, balance, and confidence as athletes climb, leap, swing, and roll through exciting obstacle courses. Led by our high-energy coaches, every session is filled with fun, challenges, and personal victories. Kids will develop coordination, problem-solving skills, and a fearless sense of adventure, all while burning off energy in a safe, supportive environment. Perfect for thrill-seekers and budding ninjas ready to jump, tumble, and conquer every obstacle!
Designed for older kids and pre-teens who crave a challenge, our NINJA WARRIOR class delivers a dynamic mix of strength training, obstacle course skills, parkour-inspired movement, and tumbling. Athletes ages 11+ will build power, agility, balance, and endurance through fast-paced circuits and skill-based stations—all in a supportive, high-energy environment.
Whether they're training for fun or to level up their athletic performance, this class brings the focus, fitness, and adrenaline today's ninjas love.
Specialty - Ninja
Preschool Gym Time – 1 Hour of Active, Self-Directed Play & Movement!
Looking for a fun and flexible way to keep your prechooler active?
Our Daytime Playtime program is the perfect introduction to movement for little ones! Designed for children ages 0–3 with their caregiver, this coach-led class blends guided instruction with plenty of time for independent exploration. Through fun activities, games, and use of age-appropriate equipment, children develop gross motor skills, balance, coordination, and confidence. With caregivers actively involved, this program is a wonderful way to support early learning, bonding, and a love for movement from the very start.
Homeschool NINJA (Ages 5+)Designed specifically for homeschooling families, this exciting daytime program combines physical literacy, fundamental movement skills, and ninja-style obstacle training in a fun and supportive environment. Participants will develop strength, coordination, balance, agility, speed, and confidence while navigating age-appropriate obstacle courses and ninja challenges.Using a variety of equipment including climbing structures, warped walls, balance obstacles, agility stations, ropes, and gymnastics apparatus, athletes will learn how to jump, climb, swing, crawl, balance, and move efficiently through obstacles. Classes focus on building gross motor skills, body awareness, problem-solving, and overall athletic development.Parents are welcome to participate alongside their children, creating a unique opportunity for families to stay active, learn new skills, and tackle challenges together.Whether your child is an aspiring ninja or simply loves to move, climb, and explore, this program offers an engaging way to build physical fitness, confidence, and a lifelong love of movement.
Homeschool GYMNASTICS (Ages 5+)Homeschool Gymnastics (Ages 5+)Designed specifically for homeschooling families, this engaging daytime program focuses on developing physical literacy, fundamental movement skills, and overall confidence through movement. Participants will explore all gymnastics apparatus, including vault, bars, beam, floor, trampoline, and more, while building strength, coordination, balance, flexibility, agility, and body awareness.Athletes will learn age-appropriate gymnastics skills in a fun, supportive environment that encourages active learning and personal achievement. Classes emphasize gross motor development, movement foundations, and healthy physical activity that supports success both in sport and everyday life.Parents are welcome to participate alongside their children, making this a unique opportunity for families to learn, move, and stay active together.Whether your child is new to gymnastics or looking for an exciting way to stay active during the school day, this program provides a well-rounded introduction to movement and fitness through the sport of gymnastics.
Specialty - Daytime
Our Adult Gymnastics Flexibility program is designed for anyone looking to improve mobility, posture, and overall body awareness in a supportive and energizing environment. This class blends the foundations of gymnastics stretching with safe progressions to increase range of motion, strength through flexibility, and core stability.
Teen Multi-GymA fun, active class designed just for teens! Try a little bit of everything: gymnastics, trampoline, tumbling, ninja skills, strength and conditioning and more. Teen Multi-Gym is the perfect place to stay active, challenge yourself, hang out with friends and make new ones in a relaxed, supportive environment. No experience needed just come ready to move, have fun and try something new!
Specialty - Evening
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Join the Nova Gymnastics community and take the first step toward confidence, strength, and fun.
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