PROGRAMS
Stretch Your Limits & Soar!
Explore Our Classes
Nova Gymnastics offers a wide range of programs designed for toddlers, kids, teens, and adults, whether you're just starting out or looking to refine your skills. From recreational classes to competitive training, our experienced coaches create a welcoming environment where everyone can grow in confidence, strength, and agility. Browse our program options below and find the one that’s right for you.
Our Mini & Me program is the perfect introduction to movement, designed for toddlers and their parents to explore gymnastics together! This playful, structured class focuses on developing your child’s balance, coordination, strength, and confidence through age-appropriate circuits, songs, and activities. With a parent or caregiver by their side, little ones gain the comfort and security to try new skills while discovering the joy of movement. Coaches provide guidance and encouragement, helping both minis and grown-ups celebrate milestones, big and small in a safe, supportive, and fun environment.
Our Leapers program is specially designed for active toddlers who are ready to jump, climb, and explore! This class focuses on building coordination, balance, and basic gymnastics skills through fun circuits, songs, and playful activities. For children who are still learning to follow instructions or stay with the group, a parent or caregiver will join them on the floor to provide extra support and encouragement. For those who are ready for a little more independence, Leapers offers the chance to participate alongside the coach while parents cheer from the sidelines. It’s the perfect stepping stone toward independent gymnastics, giving each child the flexibility to learn at their own pace in a safe, supportive, and confidence-building environment.
Our Fundamentals program introduces young athletes to the exciting world of gymnastics! Through fun circuits, games, and skill-building stations, children learn the basics of strength, balance, flexibility, and coordination while beginning to develop confidence and independence in the gym. Athletes in this program work toward Nova Gym Level 1, where they are introduced to core skills such as rolls, jumps, supports, and basic positions on floor, beam, bars, and vault. Coaches provide positive encouragement while gradually preparing children for structured learning and goal-setting. Testing at the end of the session helps track progress and celebrates achievements, giving athletes a strong start on their gymnastics journey.
Kindergym
Our Silver Program is designed for school-aged children who are ready to build a strong foundation in gymnastics. This class introduces and develops fundamental movements, body shapes, and basic gymnastics skills across all apparatus, with an emphasis on coordination, balance, strength, and flexibility. Athletes in Silver work progressively toward skills for badges 1-4, gaining confidence and technique while celebrating achievements along the way. With supportive coaching and structured lessons, gymnasts learn in a fun, motivating environment that sets them up for success in more advanced programs such as Silver Advanced or Gold.
Our Silver Program is designed for school-aged children 6-8 years who are ready to build a strong foundation in gymnastics. This class introduces and develops fundamental movements, body shapes, and basic gymnastics skills across all apparatus, with an emphasis on coordination, balance, strength, and flexibility. Athletes in Silver work progressively toward skills for badges 1-4, gaining confidence and technique while celebrating achievements along the way. With supportive coaching and structured lessons, gymnasts learn in a fun, motivating environment that sets them up for success in more advanced programs such as Silver Advanced or Gold.
At Nova Gymnastics, our recreational gymnastics program offers a well-rounded and engaging experience for children of all ages and abilities. Designed to build a solid foundation in movement, our program focuses on the core fundamentals of gymnastics: balance, strength, flexibility, coordination, and body awareness.
Each class is thoughtfully structured with progressive skill development, age-appropriate challenges, and exciting activities that keep kids motivated and moving. Through hands-on instruction and carefully guided lessons, athletes work toward mastering essential gymnastics skills while also improving overall fitness and confidence.
More than just physical development, our program promotes focus, resilience, and self-esteem. We believe in nurturing the whole child—celebrating effort, encouraging perseverance, and helping each athlete feel successful at their own pace.
Whether your child is new to gymnastics or returning to refine their skills, they’ll thrive in our positive, supportive, and fun-filled environment—where movement becomes a joy, and every achievement is celebrated.
Come flip, jump, and grow with us at Nova Gymnastics—where confidence begins with movement!
Advanced Silver (U15) is a progressive gymnastics program designed for athletes under 15 who are ready to refine their fundamentals and take their skills to the next level. This class focuses on improving key techniques like cartwheels, handstands, and bridges, while introducing and developing more advanced elements including round offs, walkovers, glide swings, and front handspring vaults. Athletes will work through Badges 4–8, building strength, coordination, and confidence in a supportive, structured environment. Perfect for gymnasts who are ready to commit to technical growth, skill mastery, and a deeper understanding of gymnastics movement.
Recreational
Our NOVA GOLD Petite program is designed for young gymnasts (ages 4–6) who show excitement and potential for advanced gymnastics. This class emphasizes progressions, foundations, and strong body shapes that are essential for success in our NOVA GOLD age group classes or for a future transition into the Competitive Team. Through fun, structured lessons, athletes begin learning the building blocks of the Ontario Competitive Program (OCP), including shapes, strength, coordination, and flexibility. GOLD Petite provides the perfect balance of skill development and confidence-building, ensuring that each child gains the foundation to thrive as they move into higher-level gymnastics.
Our Advanced GOLD program is designed for girls who are ready to take their skills to the next level. This high-energy class focuses on technical development, strength, flexibility, and refined skill progression through challenging drills, advanced apparatus training, and dynamic routines.
Athletes will be motivated to push their limits in a supportive and empowering environment, where personal growth, confidence, and a love for the sport are always at the heart of the experience. Whether preparing for future competitive opportunities or simply looking to master new skills, this program inspires gymnasts to work hard, shine bright, and celebrate every achievement.
Our Advanced GOLD program is designed for girls who are ready to take their skills to the next level. This high-energy class focuses on technical development, strength, flexibility, and refined skill progression through challenging drills, advanced apparatus training, and dynamic routines.
Athletes will be motivated to push their limits in a supportive and empowering environment, where personal growth, confidence, and a love for the sport are always at the heart of the experience. Whether preparing for future competitive opportunities or simply looking to master new skills, this program inspires gymnasts to work hard, shine bright, and celebrate every achievement.
Advanced Recreational
This high-energy program focuses on floor-based acro and tumbling skills— including handstands, backbends, 1-arm cartwheels, round offs, limbers and more, we build strength, flexibility, control, and confidence in a safe, upbeat environment where progress feels like play. Whether you're perfecting skills for performances, auditions, or just because it's awesome, this class brings the fun and the flips!
Prerequisites: cartwheel, momentary handstand, front & back roll
Take your skills to the next level with Advanced Acro, designed for experienced dancers, cheerleaders, and athletes ready to push limits and master elite-level floor skills. This high-intensity class focuses on powerful tumbling progressions like aerials, back handsprings, tucks, layouts, and combinations—all without the use of traditional gymnastics equipment.
Build next-level strength, flexibility, technique, and control in a focused, supportive environment that challenges you to rise. Perfect for performers looking to elevate their routines or athletes training for auditions, competitions, or professional opportunities.
If you’re ready to flip harder, fly higher, and train smarter—this class is for you.
Take your tumbling to the next level in our Platinum Tumbling Program, led by competitive coach and certified gymnastics judge John Scarcella. With years of experience both coaching athletes at a high level and judging competitions, John brings a unique perspective that combines technical excellence, powerful performance, and an understanding of what it takes to score at the top.
This advanced program focuses on:
Progressive skill development from strong basics to elite-level passes
Precision in form, technique, and execution
Strength, speed, and power conditioning tailored to tumblers
Insider knowledge of competition expectations from a judge’s point of view
Athletes in the Platinum Tumbling Program will be challenged to push past limits, refine their skills, and perform with confidence—whether their goals are competitive success or personal mastery.
Specialty - Acro
Our Mini Ninja program is a 30-minute, high-energy class designed for active kids! Participants will jump, climb, crawl, and balance their way through exciting obstacle courses that build strength, coordination, and confidence. Led by energetic coaches, Mini Ninja combines the fun of gymnastics with the adventure of ninja-style challenges—perfect for kids who love to move!
Unleash your child’s energy and creativity in our Ninja program, where gymnastics meets obstacle course challenges and parkour! Designed for high-energy kids, this action-packed class encourages strength, agility, balance, and confidence as athletes climb, leap, swing, and roll through exciting obstacle courses. Led by our high-energy coaches, every session is filled with fun, challenges, and personal victories. Kids will develop coordination, problem-solving skills, and a fearless sense of adventure — all while burning off energy in a safe, supportive environment. Perfect for thrill-seekers and budding ninjas ready to jump, tumble, and conquer every obstacle!
Unleash your child’s energy and creativity in our Ninja program, where gymnastics meets obstacle course challenges and parkour! Designed for high-energy kids, this action-packed class encourages strength, agility, balance, and confidence as athletes climb, leap, swing, and roll through exciting obstacle courses. Led by our high-energy coaches, every session is filled with fun, challenges, and personal victories. Kids will develop coordination, problem-solving skills, and a fearless sense of adventure — all while burning off energy in a safe, supportive environment. Perfect for thrill-seekers and budding ninjas ready to jump, tumble, and conquer every obstacle!
Designed for older kids and pre-teens who crave a challenge, our NINJA WARRIOR class delivers a dynamic mix of strength training, obstacle course skills, parkour-inspired movement, and tumbling. Athletes ages 11+ will build power, agility, balance, and endurance through fast-paced circuits and skill-based stations—all in a supportive, high-energy environment.
Whether they're training for fun or to level up their athletic performance, this class brings the focus, fitness, and adrenaline today's ninjas love.
Specialty - Ninja
Preschool Gym Time – 1 Hour of Active, Self-Directed Play & Movement!
Looking for a fun and flexible way to keep your prechooler active?
Our Daytime Playtime program is the perfect introduction to movement for little ones! Designed for children ages 0–3 with their caregiver, this coach-led class blends guided instruction with plenty of time for independent exploration. Through fun activities, games, and use of age-appropriate equipment, children develop gross motor skills, balance, coordination, and confidence. With caregivers actively involved, this program is a wonderful way to support early learning, bonding, and a love for movement from the very start.
Bring movement, confidence, and fun to your school with Nova Gymnastics’ Elective Gymnastics Program—a dynamic, curriculum-aligned physical activity option for students of all abilities. This engaging program builds strength, coordination, focus, and teamwork through structured gymnastics-based activities led by certified coaches in a safe and energetic environment.
Whether offered as a weekly elective, enrichment block, or specialty gym class, our program helps students discover the joy of movement while developing valuable physical literacy skills that support success both in and out of the classroom. We encourage teachers and school administrators to book early to secure preferred times - custom scheduling and group rates available.
Specialty - Daytime
Our Adult Gymnastics Flexibility program is designed for anyone looking to improve mobility, posture, and overall body awareness in a supportive and energizing environment. This class blends the foundations of gymnastics stretching with safe progressions to increase range of motion, strength through flexibility, and core stability.
Specialty - Evening
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